The Quest For Better Rest: Sleep Solutions from an ADHDer by Aiden Ashlyn
In her first book of The Quest Series, The Quest for Better Rest, Sleep Solutions from an ADHDer, author Aiden Ashlyn shares her sleep strategies for addressing insomnia and other sleep disorders prevalent in ADHDers of all ages. Ashlyn explores sleep cycles, why good sleep matters, and the bidirectional relationship between sleep and ADHD; ADHD affects sleep, and lack of sleep adversely affects ADHDers. Knowledge is power: understanding sleep, sleep disorders and issues, and sleep habits is the first step to solving the ADHD/Sleep dilemma. Ashlyn presents dozens of therapies and practices to guide readers on their quest to discover good nights and better days. The author examines and encourages sleep hygiene and explains why a relaxing evening routine can be a very effective sleep tool for adults and children with ADHD. She shares personal experiences and insights while fully embracing her neurodiversity and presenting an ADHD-positive perspective. There is no one-size-fits-all when it comes to finding sleep solutions for ADHD. And that’s why so many methods are presented in the book, including: Cognitive Behavioral Therapy for Insomnia (CBT-I) Emotional Freedom Technique (EFT) for sleep Acupuncture Acupressure Supplements Yoga Nidra Meditation Hypnosis Prescription and Over-the-Counter Drugs And much more… Ashlyn embraces the amazing way the ADHD brain works. Her book is a compassionate and comprehensive guide to empowering fellow ADHDers to find their sleep solutions, resulting in restful nights and rested days.