I always knew I would be an author, but I never thought my debut would be about anxiety. Who am I to write about anxiety? But through my coaching and teaching on InsightTimer, it became clear—it's a topic I constantly encounter with friends, family, clients, and "followers." It's a universal expression of pain, stemming from unacknowledged fears of the future. Together we will discover the universal fears and the five steps to shift the fear to freedom. Readers aged 15 to 65 reported that the book helped them understand the expressions of their bodies better. They found it an easy and empowering read. Are you ready?